What is Bellydancing?
Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on relaxed, natural isolations of the torso muscles, rather than on movements of the limbs through space. Although some of these isolations appear superficially similar to the isolations used in jazz ballet, they are often driven differently and have a different feeling or emphasis, which is usually more subtle and contained. Correct posture and muscle control is as important in belly dance as it is in other fields of dance, and enables a dancer to move the hips freely whilst avoiding lower back injuries
The basic posture used varies slightly between styles (in particular, the knees may be more or less bent, weight may be held slightly further back or forward, and 'resting' arm position may vary), but a kinesiologically correct posture should always be used. Some belly dancers also study Pilates or Alexander technique in order to achieve a healthy and efficient posture. - Wk